Food labels what we really should know

Do we really know all about our food and how much bad things there are in the food you eat everyday.

The spaces colored pink are the ones with too much of one thing. Like for an example rice snaps have 10.6 of sugar but it should have under 10g of sugar in it. If the cereal has fruit it is fine to have up to 25g of sugar but nothing over. Rice snaps have no fruit so this cereal is really bad for you. Try not to eat too much sugar it is not good for you. Breakfast is the most important meal of the day because if you skip it then the last time you ate was at dinner and that is a long time ago. Your body doesn't like to have your eating rates go high and then go empty and then high again it needs to be at the same level so that you don't get sick when you are older. 

What cereals do you eat and do you check the labels 

The best cereal's you can eat are

1. Light and tasty
2. Sanitarium Weet-bix
3. Pams Weet-bix 

If you can eat Weet-bix then eat them they are very good for you it dose matter what brand always check the labels if you don't want any sugar.